Established in Rawtenstall in April 2018, offering CrossFit group sessions and 1 to 1 training, our mission is to educate, exercise and empower!

We train using CrossFit methodology and offer specialisms in Olympic lifting, strength training, yoga, gymnastics, and pre and post natal exercise.

Membership can be purchased at the top of this page via our booking tool, or you can contact us with any questions through our Instagram ​Click here to our insta​​​


Head Coach & Owner

Specialisms: ⚪️ Weightlifting ⚪️ Yoga ⚪️ Beginners Gymnastics ⚪️ Silly chat & Karaoke while grafting Hobbies: CrossFit comps, Paddleboarding and Hiking



Specialisms: ⚪️ Weightlifting ⚪️ Strength Training ⚪️ Run Training / Endurance Hobbies: Climbing, Skiiing and Travel


Coach & Kids/Teens Coach

Specialisms: ⚪️ Weightlifting ⚪️ Gymnastics ⚪️ Kids & Teens ⚪️ Nutrition Hobbies: CrossFit Comps, Hiking & Acting



Specialisms: ⚪️ Strength Training ⚪️ Run Training / Endurance Hobbies: Triathalon training, Adventures and Travel


Coach - currently on maternity

Specialisms: ⚪️ HIIT ⚪️ Strength Training Hobbies: Walking, Strength Training and Travel